What is a Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a painful condition that causes stiffness and restricted movement in the shoulder joint. It typically develops gradually and can last for several months to years. Though its exact cause isn’t always clear, it’s often associated with prolonged immobility due to injury, surgery, or other medical conditions like diabetes.

Table of Contents

1. Overview of Frozen Shoulder
2. How Homeopathy Helps Frozen Shoulder
3. Top 10 Frozen Shoulder Homeopathic Medicine
   • Bryonia Alba
   • Rhus Tox
   • Sanguinaria Canadensis
   • Ferrum Metallicum
   • Causticum
   • Ruta Graveolens
   • Hypericum
   • Arnica Montana
   • Symphytum
   • Ledum Palustre
4. Lifestyle and Exercises for Frozen Shoulder
5. FAQs About Homeopathy and Frozen Shoulder

Overview of Frozen Shoulder?

A frozen shoulder is caused by inflammation and thickening of the capsular glue attaching to the shoulder joint, which limits its movement. Frozen shoulder is a difficult and unyielding condition that has a tendency to trouble persons within the age bracket of 40-60 years. It also happens to favor women over men. A history of diabetes mellitus, thyroid disorders, or prolonged immobility of the shoulder joint as may result from surgery or injury are predisposing factors for developing a frozen shoulder.

It is generally staged into three stages:

1.  Freezing Phase:

   Duration: 6 weeks to 9 months.
   Symptoms: Gradual onset of shoulder pain and progressive diminution of movement. Increasing the severity of pain at night and causing disturbed sleep.
   Problems: One can no longer easily reach overhead or even lift objects, among other actions.

2. Freezing Phase:

   Duration: from 4 to 6 months
   Symptoms: Pain generally subsides; however, stiffness increases restraint on the motion range
   Problems: Start having problems, such as dressing grooming, or lifting the arm.

3.  Thawing Phase:

   Duration: from 6 months to up to 2 years.
   Symptoms: Shoulder mobility improves and stiffness decreases due to diminished inflammation.
   Problems: Complete strength and motion are regained only with continued treatment.
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How Homeopathy Helps Frozen Shoulder

Homeopathy is the holistic medicine system that works through activating one’s body to heal itself. It incorporates the philosophy of a patient’s physical, emotional, and psychological well-being. Here’s why homeopathy is a successful cure for frozen shoulder:

1. Deals with Root Causes:

   Homeopathy provides relief in some amount of pain and stiffness but cures some of the deeper causes like inflammation, trauma, and systemic diseases like diabetes and arthritis.

2. Natural and Less Harmful:

   Homeopathic medicines are prepared from natural elements, unlike most other drugs in comparison. The side effects are also less and they cause most problems only if taken in the wrong dosage.

3. Concerning Several Symptoms:

   It is not exactly a frozen shoulder. A homeopath assesses the nature of the pain, say, is it burning, sharp or dull which side it is affecting, or the left shoulder-and what seems to aggravate or ameliorate it.

4. It cuts dependency on Western Medications :

   No homeopathy ever cures permanently without any painkillers, steroids, or surgery.

5. Health improves completely :

   • Overall, homeopathy develops immunity and energy, so health can be regained much faster

The Action of Homeopathy in Frozen Shoulder

• Anti-Inflammatories: the remedies, particularly Bryonia Alba and Rhus Tox, have helped minimize the inflammation and swelling within the shoulder joint capsule.

• Painkillers: The remedies, particularly Arnica Montana and Hypericum, helped in minimizing any type of nerve-related and muscular pain.

• Making the Patient Mobile Once Again: Causticum and Ruta Graveolens have a flexibility-promoting effect by eliminating stiffness and scar tissues.

Homeopathy Case Studies As Evidence: Different studies demonstrate that frozen shoulder homeopathic medicine, given to every patient individually, gives an impression of excellent mobility with pain management in patients who are affected by adhesive capsulitis. Sometimes, one may recover absolutely within a few months by getting regular frozen shoulder homeopathic medicine along with physiotherapy.

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Top 10 Frozen Shoulder Homeopathic Medicine

1. Bryonia Alba

   • Therapeutics: For grating, excruciating pain which always gets worse with motion.
   • Chief Complaints: Pain agg. by motion; relieved by rest. Aching is particularly more severe in the mornings.
   • Dose: 30C potency, 2-3 times a day till better.

2. Rhus Tox

   • Therapeutics: It is applied in stiffness and pain which, getting worse at rest, becomes easy on motion.
   • Chief Complaints: The shoulder feels tight on getting up from bed, especially owing to long rest at night.
   • Dose: 30C potency, daily, or as directed in a homeopathic prescription.

3. Sanguinaria Canadensis

   • Therapeutics: Right-sided shoulder pain running to the arm.
   • Chief Complaints: Catches much pain at night; sleep is interfered with.
   • Dose: 30C potency, one application a day

4. Ferrum Metallicum

   • Therapeutics: For stiffness and weakness in the shoulder
   • Chief Complaints: Worse with exertion but better with warmth or rest.
   • Dose: 6C or 30C, as advised.

5. Causticum

   • Therapeutics: More beneficial in chronic conditions where there is gradual stiffness and “pulling” type of pain.
   • Chief Complaints: Cold feeling at the shoulder and inability to do daily work.
   • Dose: 30C potency, once a day

6. Ruta Graveolens

   • Therapeutics: Shoulder sprain due to overexertion or trauma.
   • Chief Complaints: Painful after strain and heavy work.
   • Dose: 30C potency, 2 to 3 times a day

7. Hypericum

   • Therapeutics: For pains of nerves that run into the arm from the shoulder.
   • Chief Complaints: Pain is piercing, stabbing and normally occurs after an injury to a nerve.
   • Dose: 200C potency, as required

8. Arnica Montana
   

   • Therapeutics: For traumatic or post-operative shoulder pain.
   • Chief Complaints: Pain and tenderness of shoulder muscles.
   • Dose: 30C potency, 2 to 3 times a day.

9. Symphytum

   • Therapeutics: It restores the tissue and bone healing post-trauma.
   • Chief Complaint: Pain due to shoulder fracture or post-operative trauma.
   • Dose: 6C or 30C, twice a day.

10. Ledum Palustre

    • Therapeutics: Frozen shoulders due to gout or rheumatism with very painful swelling and stiffness.
    • Chief Complaint: Cold applications relieving.
    • Dose: 200C, once a day.
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Living and Exercises for Frozen Shoulder

While frozen shoulder homeopathic medicine heals the patient from within, appropriate lifestyle and exercise heal the patient fast and sustainably. Here are the details:

Lifestyle Changes

1. Maintain Posture:

   Avoid slouching or bad posture that may cause stiffness. Sit on an ergonomic chair with your shoulder placed in the neutral position

2. Sleeping Position:

   Do not sleep on your back or the side of your body with no pain to help prevent shoulder pain at night. Place a pillow under the sore arm.

3. Diet

   Have an anti-inflammatory diet of:
   Turmeric: It contains curcumin, which helps in inhibiting the inflammation of joints.
   Omega-3 fatty acids are present in fish, walnuts, and flaxseeds that reduce stiffness of the joints.
   Leafy Green: Are extremely high in antioxidants that combat oxidative stress in the body.
   No Limit processed foods, sugar, and trans fats as these agents contribute to inflammation.

4. Hydration
   No The body needs to have sufficient levels of water at all times for proper lubrication and healing to occur.
5. Stress Management
   No Rebound failure. Stress-reducing habits are yoga, meditation, and deep breathing.

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Frozen Shoulder Exercises to be Done

Exercises are prescribed in all phases of a frozen shoulder. The exercises which are considered to be the most effective ones are as follows:

1. Pendulum Stretch:

   o How to Do: Sit forward a bit and let the affected arm be dangling loose. Now swing it in small circles.
   o Benefits: Relax stiff joints, and improve blood flow.

2. Towel Stretch:

   o How to Do: Stand with a towel around your back. Pull one end in each hand forward then use the unaffected arm to pull the towel up.
   o Benefits: Enables internal as well as external rotation of the shoulder.

3. Wall Climb:

   o How To Do: Place your affected arm against the wall and turn it toward you. Using your fingers, walk your affected arm up the wall.
   o Benefits: Gradually regains range of motion.

4. Cross-Body Stretch:

   o How To Do: Use the pain-free limb to pull the affected arm across your chest.
   o Benefits: Relieves tension and boosts flexibility.

5. Lateral Rotation w/Resistance Band:

   o How to Do: Attach a resistance band to an immovable object. Grasp the band with your affected limb and, keeping your elbow at your side, pull the band away from your body.
   o Benefits: Activates the shoulder muscles and improves rotation.

6. Isometric Shoulder Exercises:

   o How to Do: Sit with your palm up against the wall, and do not move your shoulder.
   o Benefits: Strengthens without jerking the joint.

   Safety Exercise Tips:
   Do exercises in your pain range.
   • Low intensity in the beginning and then progressively increase with improvement in range of motion.
   • Physiotherapist’s advice
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Some Frequently Asked Questions on Homeopathy and Frozen Shoulder

Q1: Frozen shoulder be fully cured by homeopathy?

Yes, homeopathy works by reducing symptoms and accelerating recovery if it is coupled with lifestyle changes and physiotherapy, but treatment outcomes will always be on the individual state of health and the severity of the condition.

Q2: Are homeopathic remedies safe for long-term consumption?

Homeopathic remedies are highly diluted and safe for long-term continuation. There is also no risk of addiction or side effects.

Q3: How long does it take for an effect?

The majority of the patients begin to feel well within a period of weeks, but full recovery is based on the intensity present in the condition.